Fitness: The Guide To Staying Healthy


Title: Fitness: The Guide To Staying Healthy

Table Of Contents Introduction
Chapter 1: Fitness And Where You Stand Right Now

  • Its Not Only For Weight Loss
  • Where Are You Now?
  • What You Will Discover

Chapter 2: Body Fitness And Its Effect On Your Life

  • Where Are You?
  • What’s Healthy?
  • How Can You Improve
  • Your Overall Body Fitness Plan

Chapter 3: Diet Fitness, You Are What You Eat, Really!

  • Where Are You Now?
  • What’s Healthy?
  • How Can You Improve?
  • Overall Diet Fitness Plan

Chapter 4: Mind Fitness, A Healthy Emotional Life

  • Where Are You Now?
  • What’s Healthy?
  • How Can You Improve?

IntroductionWhat does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people.In fact, fitness can be enjoyable if you know how to make it be just that. Through this ebook, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits.You won’t lose a magical 100 pounds this first three months. You may be able to drop that amount of weight, though, in a year’s time. In many ways, fitness can be fun and we’ll show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense.You’ll discover something and you’ll be able to implement these tools today to start seeing success. Really, it can be that simple to be healthy. Let’s make fitness fun, then.

Ebook cover: Fitness: The Guide To Staying Healthy

Get Fit and STAY Fit

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More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or see magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

Table of Contents:

  • Acupuncture
  • Therapeutic Massage
  • Biofeedback
  • Eat Less Later in the Day
  • Supplements and Vitamins
  • Saucy but Healthy
  • Eliminate Stress
  • Laugh it Off
  • Nutrition
  • Stop Smoking
  • Yoga
  • Mixing Medications
  • Young at Heart
  • Drink Wisely
  • Regular Checkups
  • Meditate
  • Cholesterol Levels
  • Listen to ME
  • See the Label
  • Body Fat
  • Water
  • Do Not Forget the Teeth
  • Seatbelts
  • Attitude
  • Be Careful with the Sun
  • Fighting Cancer
  • Tasty Almonds
  • Flaxseed
  • Wash your Hands
  • Give your Eyes a Rest
  • Throw out the Scales
  • Watch the Sugar
  • Sunscreen
  • Berries, Berries, Berries
  • Aspirin versus Ibuprofen
  • Some like it Hot
  • Breast Exams
  • Beware of Allergies/Reactions
  • Asthmatics and Sports
  • Circulation and Lymph Glands
  • Fragrance and Aging
  • Make Time for Intimacy
  • Stick with Whole Wheat
  • No More Caffeine
  • What are Flavonoids?
  • Sodium
  • Green Tea
  • Family History
  • Control those Cravings
  • Puffy Eyes
  • Jogging or Walking
  • Bicycling
  • Swimming
  • Dancing
  • Tennis Anyone
  • VCR
  • Squats
  • Abdominal Crunches
  • Tricep Press
  • Eat More
  • Get to the Gym
  • Network at the Gym
  • Heat Therapy
  • Tight Muscles
  • Before it’s a Problem
  • Quick Energy
  • Running in the Sand
  • Quality Matters
  • Increased Protein
  • Get Ready to Run
  • Asthma and Exercise
  • Taking a Break
  • Resistance
  • Exercise and Summer
  • Envision Success
  • Be Realistic
  • Pregnancy and Exercise
  • Medication and Exercise
  • Track Progress
  • Cool Down
  • Lunchtime
  • Walk the Dog
  • Bowling
  • Neurobics
  • Set Goals
  • Fitness and Food
  • After Exercise
  • Interval Training
  • Breath in – Breath out
  • Know your Age
  • Circle of Friends
  • Diabetes and Exercise
  • Stretch the Mind
  • Golf Injuries
  • Proper Equipment
  • Built-in Air-Conditioner
  • Beauty is Skin Deep
  • Heat Exhaustion and Heat Stroke
  • Safety First
  • Check your Pulse

By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!

Ebook cover: Get Fit and STAY Fit

Super Affiliate Commissions

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Provided that you know exactly WHAT to do.

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I know by saying this, I’ve already put many people reading this off. But why the heck should I care? I’m in business, and I want to attract intelligent customers.
“Because I Want You To Come To Terms With This…”

When it comes to making money online, many (again) so-called “gurus” peddle money-making methods that are not only questionable, I mean… most of them are not even tested!

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Does that sound anything like you?

Well, I can relate to that, because I used to be in the same position.
“So I Stopped Taking Crap From Others…”

And I went on my own relentless journey to discover what will start putting in serious money into MY pocket, instead of flowing into the pockets of other people I’ve been buying products from!

I wish I could say the journey was easy, but as the popular adage goes: “the road to success is filled with loops, curbs and windy roads.”

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Now how cool is that?

I can tell you – honest to goodness truth – that making money isn’t necessarily hard, unless you choose to think it is.

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Since you’ve read this far, I’m convinced you are like me in many respects:

You like the idea of making money without having your own product to sell

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Secrets of the Super Affiliate Minds Revealed!

SUPER AFFILIATE COMMISSIONS is a step-by-step, paint-by-the-numbers digital study course on how you can exhibit and condition your mind for affiliate marketing riches.

Mindset is everything. If you want to empower yourself to become a wealth generator, you must start with the stuff in between your ears. And into the later parts of the course, I will be showing you some of my favorite, proven methods to ramp up my monthly profits – doing nothing more than selling other people’s products (which I don’t have to create or even offer a single minute of time to customer service)… working nothing more than a few hours a day.

If you work only a few hours a day – and later on choose not to when your affiliate marketing empire is fully established – how will you spend the rest of your time freedom?


Module 01: Secrets of the Super Affiliate Minds

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  • Top 3 profitable niches.
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Module 03: How to Pick Highly Profitable Affiliate Programs

  • A little known method to uncover rare affiliate programs with high percentage / high price payouts!
  • “The Smell Test” – how to quickly decide if the product is worth promoting… before you put in an ounce of your effort!
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“When Wealth Is One Skill Away…”

Now let me ask you a blunt question: would you rather spend your entire time making a new product from scratch? Taking pot shots in the dark hoping to find which method works for you? Or will you take what already works for many others, and use it for yourself?

I know I’m dealing with an intelligent person, and the answer is obvious.

When I was struggling to make my first solid buck on autopilot, I kept reminding myself that I was one skill away from wealth. And that trying moment seemed to last forever. Why it sure did… when I was trying to do everything on my own! Guessing, working on my own, had no mentor to guide me, and I was trying hard to save on investing in a proper guide to show me the way.

You don’t have to follow the same path I took. And you can reap the same rewards of time and financial freedom.

And the good news is: Super Affiliate Commissions is not going to cost you anything near what you’re dreaming of.

Jarkko Johan Söderström


Quent –

Digital Products

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